Yoga Hacks: De-Stress for Exam Success – for Highschool, College and University Students
Thursday June 9th: 7:30-8:30 pm
Our Soul Centre – 62 South Street, Goderich
1 hr workshop – $10 (scholarships available if finances are an issue)
Imagine going into your final exams feeling confident, calm and stress-free…YES – it IS possible!
In this one-hour workshop, learn simple yoga hacks, based on yoga breaths, meditations, and easy poses, that take only minutes to perform to help you:
- Improve your study habits to both retain more information while studying, and require less study time
- Calm and focus a busy, worried, anxious, racing mind, and/or upset stomach – pre-exam time
- Improve your memory recall during exam writing
- Help improve your sleep habits, and/or ‘make up’ for lack of sleep during stressful times
Come learn how to DE-STRESS for EXAM SUCCESS!