School may be back in session, but summer is not officially over yet! For the month of September, celebrate the end of summer sunshine with my “Elevate your Sun Salutation” Series. Sun Salutations are often considered a warm-up for yoga classes, and the poses and transitions make up the foundation for all Vinyasa Flow style classes, and most yoga poses. Despite this fact, people often practice the sequence with common mis-alignments leading to injuries and/or pain. Refine your alignment this September, and take your Sun Salutations to the next level of Elevation! Skills and Techniques can be applied to any other yoga class. Drop in classes at the YMCA on Wednesdays (Clinton – 5:30-6:30pm) and Thursdays (Goderich – 5:30-6:30 pm). For information on YMCA pricing, please contact the YMCA directly.
PS – FULL SHINE SCHEDULE COMING SOON!