WORKSHOPS

MEDITATION and EXPRESSIVE ARTS Workshops:

 

 

Mala and Mantra Magic:

 

Mantras – the Art of Sound: The word ‘Mantra’ means a ‘sacred message or text, charm, spell, counsel.’ Mantras are Sanskrit words or phrases that have specific vibrational qualities that are believed to have healing, spiritual powers.

To access the power of Mantras, it is believed that the Mantra should be repeated 108 times, once or twice a day, for a minimum of 40 days. This is where Malas come into the equation. A Mala is a string of beads – 108 in total – decorated with crystals and other adornments that bring extra healing qualities.

In this workshop, make and take your own Mala (all materials provided), learn a beginner’s mantra, and learn how to both use your Mala and pronounce your Mantra properly, for the most benefit. Healing and Transformative!

Cost:

  • $108 Adults – Minimum of 5 ppl Required (Choice of precious stones/wood)
  • $75 Teens – Minimum of 5 ppl Required (Choice of mostly artistic glass, with a few precious stone/wood options)
  • $50 Children – Minimum of 5 ppl Required (Choice of artistic glass, with one precious stone/wood option)

 

Adults/Teens – 5 hr Workshop

Children (ages 8+) – 3 hr Workshop

 

Mantra 40 day Practices:

Delve into the sacred power of mantra by taking on a 40 day mantra meditation practice. Fall in love with Sanskrit, learn how to pronounce your mantra with exquisite precision and accuracy, and access support in developing your own home practice.   Workshop includes introductory session plus three follow up sessions.

Available as private or small group coaching.

Cost:

  • $108  – Adults – Minimum of 5 ppl
  • Contact for Private pricing

 

Mandala Circle Magic:

 

Adults/Teens/Children (ages 8+) – 3 hr Workshop

Traditionally, Mandalas are beautiful, complicated geometric patterns within the boundaries of a circle, taking days, weeks, months, or even years to create. However the process of making a mandala can be simplified and used for other purposes – instead of making ‘works of art’, we can use mandalas to make ‘art work for you.’ Personal mandalas can be used as a tool to open up to your intuition, make better life decisions, heal relationships, and develop emotional intelligence. Come explore how to use mandalas in your everyday life.   All materials provided:

Cost:

  • $75 Adults – Minimum of 5 ppl
  • $50 Teens or Children – Minimum of 5 ppl

 

 

Labyrinths:  The Hero’s Journey: 

Adults/Teens/Children (ages 8+) – 3 hr Workshop

Contradictory to common belief, Labyrinths are not mazes, but are instead, a one-way, winding path leading into a centre space, and back out again. Labyrinths symbolize the journey within where we discover spiritual truths, and the journey back out again where we bring our newly found knowledge back out into the world once more. In this workshop, learn how to create your own makeshift Labyrinth, how to walk the Labyrinth according to ancient traditions, and how to use it, along with other meditations, as a sacred journey of self-discovery, healing, and transformation.

 

Cost:

  • $75 Adults – Minimum of 5 ppl
  • $50 Teens or Children – Minimum of 5 ppl

 

 

Tibetan Singing Bowls: 

Adults/Teens/Children (ages 8+) – 1.5-3 hr Workshops

Experience the benefits of the  Tibetan Singing Bowls in group format.  Can be offered as:

  • Soundbath Meditation (1.5 hr)
  • Soundbath with Mantra or Breath Meditation (1.5 hr)
  • Soundbath with Mantras and Yoga – Chakra Focus (3 hr)
  • Soundbath with Restorative Mind-Body Yoga and Yoga Nidra (2.5) hr

Cost (per group vs individual):

  • 1.5 hr – $108
  • 2-3 hr – $150

 

 

HOST A SHINE WORKSHOP and….

ATTEND YOURSELF FOR FREE!

 

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Shannon is available to come to you for private bookings for Yoga, Meditation and/or Expressive Arts Workshops.  You attend workshop for FREE, so long as you provide the space, participants, and minimum registration requirements.